Health Issues During Pregnancy


While you are really excited about your little one, you might also go through some hard times during pregnancy. This is because your body going through a lot of changes and hence it is trying to cope up with everything. It is important that you are aware of the normal health issues that come up during pregnancy so that you’d know if anything gets too serious. Immediately contact your doctor if you feel something is going wrong. So here are a few issues.


Morning sickness
Morning is very common among the first stages of pregnancy. It normally goes away after the first three months; however it could change from person to person. You might even have it for about six months. Morning sickness does not exactly mean vomiting. The feeling of nausea is also experiences without exactly vomiting; any time of the day. Some eating practices that could help you control it are, eating a dry biscuit before you get of bed, limiting fatty and spicy foods, avoiding foods with strong smells, having smaller meals frequently rather than eating larger meals lesser times a day etc.

Bladder and bowel problems
During pregnancy most women experience constipation, urine incontinence, haemmorrhoids, frequent urination etc. Eat foods that are high in fibre, drink plenty of water and exercise regularly to avoid constipation. For incontinence, you could consult your doctor on vaginal weights. Ensure those are safe to use during pregnancy. Also engage in pelvic floor exercise. If you always get up at night to urinate, limit the amount of fluid intake during evenings and night. However drink plenty during the day. 

Your body’s ligaments become softer during pregnancy and hence the excess weight of the baby puts pressure on them which causes such backaches. Look for exercises to do when sitting so that you don’t have to put too much pressure on your feet and spine. Do not lift heavy objects, wear flat shoes so that your weight distributes evenly, sit with your back straight and supported and also don’t keep sitting or standing for long. For further relief you could opt for acupuncture, massages, aquarobics etc.

Changes to skin
Most women develop dark patches or spots on their skin along with skin darkening and also stretch marks mostly around the stomach. These are caused by the hormonal changes in your body. The patches usually fade away in a few months after pregnancy however for some it could stick for years. Avoid going in the sun, and at instances where you have to, use a quality sunscreen that could deeply moisturize and protect your skin.



Giving Relief To Patients Suffering

There are thousands of young children, grown up men and women who suffer from various types of neurological disorders. While some are minor and can be easily managed, there are various types of neurological problems that are very debilitating and many suffer extreme hardship because of these conditions. There are many types of neurological diseases ranging from Autism to ADHD and each one requires different approaches of treatments. Medical science has also advanced and today there are different ways and means by which doctors are trying to help patients to lead a reasonably normal life. One such approach is called neurofeedback and it is something that is becoming quite popular amongst various categories of patients. Before going deeper into the benefits that the patients seemingly get, it would be better to understand this method treatment. This will give us an idea and information and when we look for some counselling services Perth professional, we know what to expect of them.

It is a very new approach to treat various neurological disorders with particular reference to ADHD. The entire process is quite lengthy and often might look complicated. It starts with a detailed interview of the patient and dwells closely on the patient’s history and the various symptoms that he or she may have suffered from. A quantitative ECG or QEEG is also an important component of this method of treatment. It takes about an hour to complete and is basically a complete mapping of the brain. At times the patient may be required to keep his or her closed when the QEEG process is being gone through.

The results that are obtained from the QEEG, forms the basis of further treatment. The results when analyzed in the computer will help the doctor to identify the areas where the patient is going through suffering. This will enable the doctor to start treatment accordingly. In fact many of the autism symptoms in adults could be easily related to the information that is obtained through such QEEG reports. While this indeed is the latest as far as technological advances in neurological diseases are concerned, there are some conventional methods of treatment too which are quite popular.

For example, hypnotherapy is something that has been used on many such patients and there are claims that in many cases the results have been excellent. However, there are still many grey areas and a lot of evaluation and research is required before actually commenting on the efficacy or otherwise of such treatment. Till such time, it would be better to keep a visit to the hypnotherapist as perhaps the last option when everything else has failed.

Apart from finding out newer and better ways to treat various types of neurological problems, we should also give importance to various types of psychological services for children who suffer from problems and symptoms related to ADHD, Autism and so on. This is very vital given the fact that children will not be able to express themselves and offering them such services will help them to move ahead in life a bit more confidently. Children with ADHD learning disability in particular need a lot of these counseling services failing which they may tend to become very slow learners in schools. This in turn could affect their overall career progression. At the end of the day, technological advances apart, a lot of humane approach and patience is very critical when dealing with patients suffering from different type so neurological diseases.